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In the concise yet comprehensive practice manual entitled The Illumination of Primordial Consciousness
From your restorative yoga flow to a day at the beach
and the first steps in making a positive impact in life for ourselves and others
Inside You’ll Discover:
Weighted sand balls for home or studio workouts
The Power of Meditation: A Complete Guide to Transforming Your Mind (Wisdom Culture Series) Buddhist Philosophy In the concise yet comprehensiveWhat is meditation, and how do we practice it? In The Power of Meditation, Lama Zopa Rinpoche, beloved teacher and co founder of the Foundation for the Preservation of the Mahayana Tradition, offers clear explanations and instructions for the life changing practice of meditation. From preparatory procedures, such as selecting a space and adopting the proper motivation, to the details of posture and how to focus the mind, Rinpoche offers step by step
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