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Dont overdo this No vigorous exercise , sauna, steam room, or hot yoga The first 24 hours Continue avoiding heavy exercise, sauna, steam, hot environments Avoid alcohol increases bruising risk and dehydrates Avoid air travel if possible pressure changes can theoretically affect distribution Sleep on your back if comfortable face down is suboptimal first night Cold pack briefly applied to bruised points (15 minutes on, 15 minutes off) reduces bruise extent Paracetamol for any mild discomfort

I have learned so much since that time, and serendipitously continue learning new things about Hashimotos, human development, natural medicine, root causes of disease, and recovering from illness, on a daily basis

Its a great choice when you want something filling but not overly heavy