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How soon before my holiday should I get a B12 injection

If your goal is recovery from pain or injury, BPC-157 is the more targeted option

PMCID: PMC6770181

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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away