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Always consult with a qualified healthcare provider before making changes to your diet, supplements, or health regimen, especially if you take prescription drugs or have medical conditions.

Statements Author contributions YX and XJ: conceptualization, validation, writingreview and editing, and funding acquisition

Get provider-reviewed GLP-1 therapy Side effects are manageable with the right support

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Over-the-Counter (OTC) Options Some OTC products may provide relief, but it's always best to consult with your doctor or pharmacist before starting them to ensure they don't interact with Ozempic or other medications