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It helps you feel full, slows down how quickly food leaves your stomach, makes your body use insulin better, and affects the parts of your brain linked to cravings and rewards

Light/dark box The light/dark box was used to assess anxiety-like behaviour in a bright environment

If youre ready to move beyond inconsistent oral B12 and clinic-only injections, a methyl b12 nasal spray offers a fast, convenient way to support energy, cognition, and recovery, on your schedule, in your environment, aligned with your performance goals.

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