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Secreted by specialized L-cells in your intestines, GLP-1 plays a vital role in regulating blood sugar levels, stimulating insulin release, and controlling appetite

Recommended Carbohydrate Intake Most adults do well with: 100-175 grams of carbohydrates daily Focus on: Fruits Vegetables Beans Lentils Oats Quinoa Sweet potatoes Brown rice Limit: Sugary drinks Candy Pastries Highly processed snack foods Simple Plate Method At each meal: Half plate vegetables Quarter plate lean protein Quarter plate healthy carbohydrates This approach works for most people and eliminates the need to count every calorie

If you or a close family member have a history of MTC, you may be at increased risk and should discuss alternative treatment options with your healthcare provider

But GLP-1 medications do much more than blunt appetite

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