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Studies show 3g of cinnamon daily can: Increase GLP-1 levels Reduce BMI and body weight (works better if youre under 50) Improve insulin sensitivity I take about 3g daily, and it helps with both blood sugar and appetite control
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Effects of GLP-1RA and SGLT2i, alone or in combination, on mouse models of type 2 diabetes representing different disease stages
The compound activates an enzyme called AMP-activated protein kinase, which plays a role in cellular energy metabolism and glucose regulation
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