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Smaller portions, planning for leftovers, and avoiding extreme hunger before meals all reduce discomfort and overeating

Intervention studies suggested that green tea supplementation, especially in the form of green tea extract, can result in a significant reduction in body weight in individuals with overweight or obesity (Reference Lin, Shi and Su9)

Advances in ingredient stabilization, pharmaceutical-grade fermentation, encapsulation, and sustained-release technologies are reshaping formulation approaches

High blood sugar diverts the fuel needed to recycle this antioxidant, slowing the activity of the enzymes that produce it

Macrophages As the body's initial line of defense in the innate immune response, macrophages are crucial for controlling host inflammation and preserving tissue homeostasis [68]