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Drinking plenty of water before, during, and after the dose increase helps your digestive system adjust and reduces nausea

Lemon bottle contains pineapple extract and there are NO active ingredients

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Recipe 2: Chocolate Peanut Butter Protein Oats Nutrition: 380 calories | 30g protein | 40g carbs | 10g fat | 9g fiber Ingredients: 1/2 cup rolled oats 1 scoop chocolate protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon powdered peanut butter 1 tablespoon chia seeds 1 teaspoon unsweetened cocoa powder Instructions: Mix all ingredients until smooth

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