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It is important to stay consistent with your routine and keep up with your lifestyle changes, including exercise that helps you burn fat and build muscle

In the STEP trials, semaglutide was administered as part of a comprehensive lifestyle intervention that included a reduced-calorie diet (approximately 500 kcal/day deficit based on baseline energy requirements) and a minimum of 150 min of physical activity per week [38,39,40,41,42,43,44,45,46, 78, 97]

Obesity is a driver of systemic and local inflammation

Your doctor can help, but here are some key points to keep in mind