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The required dose is 20 to 40 mg (milligram) per kg body weight of 1 g (gram) to 2 g per day in two divided doses

[DOI] [PMC free article] [PubMed] [Google Scholar] Cooper MB, Forte CA, Round JM (1987) Plasma carnitine and alcohol induced liver damage

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In a randomized, open-label, controlled trial completed by 41 participants with PCOS, those who undertook lifestyle modification and received 30 grams flaxseed powder (about 2 tablespoons) per day for 12 weeks exhibited several improvements compared with lifestyle modifications alone