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18 EPA and DHA may also be helpful for: Depression and anxiety ADHD Schizophrenia Bipolar disorder Alzheimer's disease Age-related mental decline Reduces inflammation The anti-inflammatory properties of omega-3 fats give them many of their characteristic benefits

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Its an active area of interest, and its not something wed describe as a proven treatment for insomnia or other sleep disorders

doi: 10.1016/S1474-4422(12)70291-0

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