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Transl Psychiatry
Why this matters: Very low calorie intake = fatigue, Lack of nutrients can slow metabolism Increases risk of muscle loss Focus on: Protein: supports muscle and energy Fiber: prevents constipation Balanced meals: even in small portions What to avoid: Skipping meals completely Eating only once a day Relying on junk or liquid calories Simple rule: Eat less, but eat smart 5
When the body is under strain, it may divert resources away from what the body classifies as non-essential systems
Adequate Hydration: Staying hydrated is essential for digestion, overall health, and promoting a sense of fullness
The triple mechanism produces substantially greater weight loss
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