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These may include physical therapy, manual therapies (such as the spray and stretch technique in which a coolant spray is used to numb the area before the muscle is gently stretched to improve range of motion), and electrical stimulation

The safest approach is injecting temple filler deeply close to the bone

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However, some forms of iron, including iron bisglycinate, are less likely to cause gastrointestinal side effects like constipation than other forms of iron, such as ferrous sulfate

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