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Plan for Accountability Set yourself up with a tracking app, a buddy system, or a weekly check-in to stay on course

Why it may be effective: Together, they can reduce inflammation, speed recovery from injuries, and protect the gut and connective tissues

See Table 9.3 Alpha- and Beta-Carotene Content of Various Foods for the carotenoid content of various foods

Amgens Phase 2 trial of MariTide showed remarkable efficacy: non-diabetic patients lost ~20% of body weight in 52 weeks (vs just 2.6% for placebo)

In addition, most functional factors have the effect of reducing the accumulation of metabolites, which is mainly related to enhancing immunity and antioxidant capacity, and is an important mechanism for improving endurance (97)