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Our small intestines naturally produce the GLP-1 hormone, which does exactly what the synthetic medication does: Slows digestion Reduces hunger Increases feelings of fullness Enhances insulin sensitivity Manages blood sugar levels Decreases food chatter and food noise The problem is that, for many of us, our GLP-1 hormone no longer functions optimally

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Patients with iron overload need close monitoring

However, based on the available research, 12mg appears to offer the broadest range of potential benefits while remaining well within established safety limits.11 For that reason, we generally favored products delivering 12mg per serving when developing our recommendations

From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr