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She co-hosts the weekly Primary Care Medicine show on SiriusXM Doctor Radio, interviewing expert guests and fielding listener calls and questions about hot topics in health and nutrition

Only use peptides prescribed by a medical provider

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

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Bedford's outdoor culture plays a role too