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Start with two full-body sessions per week, 20 to 40 minutes each, focusing on fundamental movement patterns: squat, hinge, push, pull, and carry

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When to Seek Immediate Medical Attention Severe, persistent abdominal pain (possible pancreatitis) Vision changes or eye pain (possible retinopathy) Signs of severe dehydration (dizziness, dark urine, confusion) Allergic reaction (rash, difficulty breathing, swelling) Severe hypoglycemia (confusion, sweating, rapid heartbeat) Persistent vomiting lasting more than 24 hours GLP-1 drugs are being increasingly obtained by individuals without a prescription, which makes side effects more dangerous than ever

If you compete in sport, check your league rules

The challenge is absorption