Vitamin B12 Vitamin B12 is an essential vitamin which is necessary for the normal function of nerve cells as well as being involved in oxygen carrying capacity of the blood
Severe Side Effects: If you experience severe side effects such as intense pain at the injection site, difficulty breathing, or signs of a serious allergic reaction (e.g., hives, swelling of the face or throat), seek immediate medical help
A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% ( In another study, 36 participants with high blood pressure experienced a 68% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks ( SUMMARY Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels
Multiple studies have demonstrated that patients with MAFLD are at an increased risk of developing heart failure (HF) compared to those without MAFLD
Lee Kaplan, chief of obesity medicine at Dartmouth, said the approach should be more of a marathon than a sprint
