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Front-load nutrients early in the day: a protein-rich breakfast with healthy fats (eggs, nuts, avocado) provides sustained energy for morning tasks

Real-world studies have reinforced these findings, further strengthening physician confidence and accelerating uptake

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PMID: 176 TiengFYFLeeLHAb MutalibNS

PGC-1 initiates mitochondrial biogenesis as a transcriptional coactivator after translocation from the cytoplasm to the nucleus upon phosphorylation by AMPK, and binds to transcription factors including PPAR, PPAR, and CREB (75, 76)