People With Specific Medical Conditions If you have a history of pancreatitis, gallbladder disease, severe gastroparesis (delayed stomach emptying), medullary thyroid carcinoma (MTC) or multiple endocrine neoplasia syndrome type 2 (MEN 2), discuss these conditions with your doctor
Both are problematic
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10.1177/17455057251376883 Womens Health
What to track Keep a simple daily log that records bowel movement frequency (how many per day), stool consistency (use the Bristol Stool Scale, aiming for Type 3 or 4), ease of passage (straining versus comfortable), abdominal symptoms (bloating, cramping, gas), water intake (in ounces), fiber intake (approximate grams), exercise (type and duration), and any supplements or laxatives used