It also promotes even medication uptake and reduces discomfort over time
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Focus on: Whole foods : Vegetables, fruits, lean proteins, whole grains, healthy fats Portion control : Even healthy food can be overeaten Mindful eating : Slow down, chew, and enjoy your food Try this: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains
-Megan Nope hCGer 4: Just an FYI