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Overall, sucrose is the predominant sugar in fresh garlic, whereas fructose becomes more prominent in black garlic due to the significant sugar increase induced by thermal processing

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According to the Department of Food Sciences at North Carolina State University, in regard to a study on tomato nutrition, Tomatoes are the second most produced and consumed vegetable nationwide and are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E. Tomato nutrition facts Tomatoes (which have the scientific name Solanum lycopersicum ) are a member of the nightshade vegetable family called Solanaceae , which also includes veggies like peppers, eggplant and potatoes