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Apocynum venetum (rafuma) leaf extract Saffron extract (2% safranals) Saffron has helped with both sleep and stress in studies using 28-30mg/day, with a 28mg dose showing specific improvements in sleep quality, cortisol levels, and melatonin concentration.36 Again, Innerbody Labs employs a relevant dose, delivering 30mg of saffron extract

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Publication bias and poor recording of adverse events, which is common in clinical trials, may however explain such paucity of safety signals

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