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While there are no direct physical symptoms, the underlying causes of poor morphology might have their own set of signs

Before your appointment, keep a 2-week log and track your: sleep meals step count exercise caffeine intake alcohol intake stress levels When you meet with your clinician, besides talking through your lifestyle, ask whether you need any lab tests to check your cortisol levels at home and review your medications together

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Topical Applications Some skincare products contain glutathione for topical application, often marketed for skin brightening and anti-aging benefits