When you get home, remove your clothing and check again, especially in areas with skin folds, such as armpits, under breasts, and groin creases
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Liquid nutrition, such as protein shakes or smoothies, can help when solid food feels hard to tolerate
Nuts, like almonds and walnuts, can provide healthy fats and protein, which may help keep you satisfied longer and reduce cravings
Higher waist circumference loss at 20 weeks was tied to greater CV risk reduction