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doi:10.1080/13697137.2019.1711051

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High-fat protein sources like fatty cuts of red meat can exacerbate nausea in some patients, particularly in the early months

The fermentation of fibers help with the production of several compounds including: Short Chain Fatty Acids (SCFA): butyrate, propionate, and acetate Branched-Chain Amino Acids (BCAA): valine, isoleucine, leucine Vitamin K B-Vitamins (folate, riboflavin, niacin, Vitamin B6, biotin, Vitamin B12) Leptin, ghrelin (satiety & hunger hormones) Leptin helps to regulate appetite and food intake and helps to also stimulate the release of hypothalamic hormones (which then trigger TSH production from the pituitary gland