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The Retention Wildcard: Why the User Base Is Never Static GLP-1 adoption comes with a complication that makes forecasting difficult: the dropout rate is remarkably high

Prioritize recovery: AOD 9604 can improve recovery somewhat, but adequate sleep (7-9 hours), stress management, and strategic deload weeks are still important

(PubMed) Kabat GC, Kim MY, Wactawski-Wende J, Shikany JM, Vitolins MZ, Rohan TE

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Other diabetes medications like Januvia (sitagliptin) work differently and dont mimic your bodys GLP-1 hormone in the same way, so their effects on weight tend to be more modest