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If you must inject post-meal, wait a minimum of two hours and prioritize protein-dominant meals with minimal carbohydrate content to reduce insulin response

However, up to 44% of patients experience nausea, constipation, or vomiting during the first weeks of treatment

Should You Specialize in GLP-1 Nutritional Counseling to Perform Side Effect Management

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)