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Results vary depending on several factors, including: starting body weight dosage consistency nutrition habits sleep activity level underlying metabolic health Some people notice gradual, steady fat loss, while others experience more dramatic changes after dosage increases

10.1111/j.1471-4159.2009.06145.x 243 StastnyD.VogelR

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However, the heart rate was significantly lower during the 3rd ( p = 0.043) and 4th ( p = 0.046) minutes of exercise under the experimental protocol when compared to the "classic" protocol (Fig