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Its necessary for proper brain function, the production of red blood cells, and DNA synthesis

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The work reviews the mechanisms through which magnesium influences sleep, including its effects on GABAergic and glutamatergic neurotransmission, NMDA receptor modulation, melatonin synthesis, circadian rhythm regulation, and neuromuscular relaxation

10.3389/fendo.2024.1456571 32 HatirnazE.HatirnazS.Kanat-PektasM.Dokuzeylul GungorN.ErolO.KalyoncuS.et al (2021)