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Processed foods, refined sugars, and inflammatory oils, bid them farewell

Visible body composition changes, reduced abdominal fat and improved muscle tone, typically become apparent between weeks six and twelve

Drugs like semaglutide , tirzepatide , and retatrutide work by mimicking the GLP-1 hormone, which enhances insulin release, reduces glucagon secretion, slows stomach emptying, and communicates satiety to the brain

For example, Bifidobacteria metabolize and produce antioxidant substances such as vitamin K and GSH precursors, which can reduce cellular sensitivity to ferroptosis by regulating lipid metabolism (124)

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