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Impaired coordination : Ataxia, or impaired balance and coordination, is a neurological symptom that can be caused by B12 deficiency

Oral supplements can play a critical role in maintaining your overall health when youre not consuming or absorbing all of the nutrients you need

Other signs include feeling less hungry between meals, improved mood and mental clarity, and better workout performance

High-dose oral B12 (1,000 to 2,000 mcg daily) can actually correct deficiency even in some people with poor absorption, because a small percentage of B12 is absorbed passively (without intrinsic factor)

Injections of B12 are useful in such cases