meal plan on semaglutide Best Foods for GLP-1 Weight Loss The Simple Semaglutide Diet Cookbook:

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Sip small amounts of water, clear broth, or diluted squash throughout the day little and often Try an oral rehydration solution (available from any pharmacy) if vomiting is persistent Reintroduce food gradually: start with bland, soft foods like plain pasta, banana, or toast Avoid spicy, fatty, or sugary foods until vomiting has stopped completely If you cannot keep fluids down for more than 24 hours, contact NHS 111 Diarrhoea Loose stools are reported in around 1 in 4 people taking semaglutide

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