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Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)

High anticholinergic burden: medication review is needed B

Meta-analysis: long-term therapy with rifaximin in the management of uncomplicated diverticular disease

Leptin levels decrease dramatically with weight loss and often dont fully recover, leading to persistent hunger signals

Treatment effectiveness of alemtuzumab compared with natalizumab, fingolimod, and interferon beta in relapsing-remitting multiple sclerosis: a cohort study