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In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results

People taking other diabetes medications, particularly insulin or sulfonylureas, should discuss potential interactions with their prescribing clinician

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This protection preserves mitochondrial DNA and prevents loss of membrane potential

Olympia titles, and Ferrigno had come in second in the previous contest